Healthy Foods That You Can Afford Easily

Do you really think you have to be rich to eat healthy?...  The answer is No. Healthy foods are not expensive. Actually sometimes they are cheaper than you think. You just have to be conscious to eat healthy. Here we are gonna talk about some healthy foods that are affordable......

Milk

Milk is a very nutritious food and it’s costing is very low. Milk is rich in  proteins, vitamin-B, calcium ,   phosphorus and fortified with vitamin-D.

Milk and other dairy products may help prevent several chronic  diseases like osteoporosis diabetics  heart disease etc

Eggs

Eggs are one of the most nutritious foods in the world. One medium size egg contains 6gm of proteins  and antioxidant. It also contains  almost every vitamins and minerals that you need. It's low in cost and fits with your diet easily.

Legumes

There are different types of legumes that vary   greatly in nutrition taste and appearance. Beans,  lentils, peas, peanut, soybeans  are mostly common legumes. Beans  are one of the healthiest foods in the world. They are nutrient-dense and rich in fibres.

Brown Rice

Brown rice is a vary affordable food that is  rich in fibres vitamins and minerals.   One cup of brown rice contains mostly carbs and  4 gm of fibre. It provides vitamin B, magnesium, manganese,  phosphorus. It  reduces the risk of type 2 diabetes, heart diseases and  promotes weight control. 

Banana

Banana is a nutritious food which is rich in potassium manganese vitamin C and vitamin B-6.  It provides fibre which helps in digestion.  Banana is also good for skin, heart and blood pressure.

Oranges

Oranges are cheap and healthy. It contains good amount of vitamin C, antioxidants, calcium potassium vitamin B  just one orange can give you 116% of immune-boosting vitamins that you need daily.

Carrots

Carrots are rich in  beta carotene.  It is good for eye sight and immune system. One cup carrot can provide 428% of your daily need of vitamin A. It also contains vitamin k,  vitamin C, potassium and manganese

Spinach

Spinach is  rich in vitamin k vitamin A and vitamin C. It is very nutritious and affordable. 

These are some cheap and highly nutritious foods that can easily fit in your budget. These are good for your daily diet and you don't have to be very rich to eat them as they are very affordable...

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Be conscious, eat healthy and stay blessed😇            

BMI and It’s Basics

What Is BMI?

BMI or Body Mass Index is a measurement of weight according  to height of a particular person. It is used as an indicator  of health or how healthy you are.....A high or low BMI may lead to health problems therefore it's important  to  know about your BMI

Calculation of BMI...

BMI calculation is actually a easy method.One  can calculate his or her BMI easily anywhere anytime. BMI is a person's weight in kilogram divided by the square height in  meters.At first  measure your height and convert it into meter square.If you measure your height in feet then convert it into inches  by multiplying it with 12.Then you have to multiply it with 2.54 to covert your height into cm.Next you have to divide it by 100 to convert it into meters.Next you have to measure your weight  and divide it by your height(in metre square).

 Range of BMI   

Underweight - below 18.5
Normal - 18.5-24.9
Overweight - 25-29.9
Obese  - 30
Obese(class-1) - 30-34.9
Obese(class-2) -  35-39.9
Obese(class-3) - over 40

It increases health issues if one's BMI is more than 24.9 eventually it leads to obesity which is now a days one of the major health problems in all over the world and it also increases the risk of heart problem kidney failure and diabetics.We should be conscious about our health so that we can avoid these health problems.
I hope it might be helpful for you.If you find it helpful please share this content . For any query please comment down below.Thank you for reading❤ 
 
   

Foods during menstrual cycle

The menstrual cycle is a natural process that occurs once in a month in the female reproductive system.It makes pregnancy possible.It's a complex system in short it occurs due to rise and fall of hormones.   There r some foods to eat on periods such as leafy greens.LEAFY GREENS   are one of the best foods to eat on period.SALMON is  also a good food for period.It’s rich in Vit B-12 and Omega 3 fatty acid.Bananas oranges watermelons are also good to eat on period Egg is a complete food for period....

  Although there r some foods that can cause your period to be heavier and longer than normal such as DAIRY PRODUCTS... BEETROOTS are loaded with iron calcium potassium folic acids which can make your period heavier You should also avoid taking alcohol during these days....So be careful  in choosing your diet
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