The menstrual cycle is a natural process that occurs once in a month in the female reproductive system.It makes pregnancy possible.It's a complex system in short it occurs due to rise and fall of hormones. There r some foods to eat on periods such as leafy greens.LEAFY GREENS are one of the best foods to eat on period.SALMON is also a good food for period.It’s rich in Vit B-12 and Omega 3 fatty acid.Bananas oranges watermelons are also good to eat on period Egg is a complete food for period....
Although there r some foods that can cause your period to be heavier and longer than normal such as DAIRY PRODUCTS... BEETROOTS are loaded with iron calcium potassium folic acids which can make your period heavier You should also avoid taking alcohol during these days....So be careful in choosing your diet
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What if i am craving for "tetuler achar"???
ReplyDeleteSome women do crave for tamarind during periods but you shouldn’t eat any as it can act like a trigger for period cramps.
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