Healthy Foods That You Can Afford Easily

Do you really think you have to be rich to eat healthy?...  The answer is No. Healthy foods are not expensive. Actually sometimes they are cheaper than you think. You just have to be conscious to eat healthy. Here we are gonna talk about some healthy foods that are affordable......

Milk

Milk is a very nutritious food and it’s costing is very low. Milk is rich in  proteins, vitamin-B, calcium ,   phosphorus and fortified with vitamin-D.

Milk and other dairy products may help prevent several chronic  diseases like osteoporosis diabetics  heart disease etc

Eggs

Eggs are one of the most nutritious foods in the world. One medium size egg contains 6gm of proteins  and antioxidant. It also contains  almost every vitamins and minerals that you need. It's low in cost and fits with your diet easily.

Legumes

There are different types of legumes that vary   greatly in nutrition taste and appearance. Beans,  lentils, peas, peanut, soybeans  are mostly common legumes. Beans  are one of the healthiest foods in the world. They are nutrient-dense and rich in fibres.

Brown Rice

Brown rice is a vary affordable food that is  rich in fibres vitamins and minerals.   One cup of brown rice contains mostly carbs and  4 gm of fibre. It provides vitamin B, magnesium, manganese,  phosphorus. It  reduces the risk of type 2 diabetes, heart diseases and  promotes weight control. 

Banana

Banana is a nutritious food which is rich in potassium manganese vitamin C and vitamin B-6.  It provides fibre which helps in digestion.  Banana is also good for skin, heart and blood pressure.

Oranges

Oranges are cheap and healthy. It contains good amount of vitamin C, antioxidants, calcium potassium vitamin B  just one orange can give you 116% of immune-boosting vitamins that you need daily.

Carrots

Carrots are rich in  beta carotene.  It is good for eye sight and immune system. One cup carrot can provide 428% of your daily need of vitamin A. It also contains vitamin k,  vitamin C, potassium and manganese

Spinach

Spinach is  rich in vitamin k vitamin A and vitamin C. It is very nutritious and affordable. 

These are some cheap and highly nutritious foods that can easily fit in your budget. These are good for your daily diet and you don't have to be very rich to eat them as they are very affordable...

Thank you for reading this❤❤ please share if you find it helpful. For any query please right down in comment section.

Be conscious, eat healthy and stay blessed😇